Haircare Tips for Women with PCOS or Thyroid Issues
Discover expert haircare tips tailored for women with PCOS or thyroid issues. Learn how to manage hair loss, promote healthy growth, and choose the right products naturally.

Hair loss, thinning, and changes in hair texture are common concerns for women struggling with hormonal imbalances like Polycystic Ovary Syndrome (PCOS) and thyroid disorders. These conditions can severely impact a woman’s self-esteem and sense of well-being. While the underlying medical causes need professional treatment, the right haircare routine and lifestyle changes can significantly reduce damage and promote healthier regrowth.
In this detailed blog, we’ll explore essential haircare tips specifically designed for women managing PCOS or thyroid-related issues. From understanding the hormonal connection to practical remedies and product choices, this is your complete guide to reclaiming strong, beautiful hair.
Understanding the Root Cause
PCOS: Women with PCOS typically experience elevated levels of androgens (male hormones), which can shrink hair follicles and lead to androgenic alopecia or female pattern hair loss. This often presents as hair thinning on the crown and excessive hair fall.
Thyroid Disorders: Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause hair loss. The imbalance affects the hair growth cycle, pushing more hairs into the resting (telogen) phase, leading to widespread thinning.
Signs to Watch For
- Thinning hair, especially around the crown and scalp
- Sudden increase in hair shedding (especially while brushing or washing)
- Dry, brittle, or lifeless hair
- Slow hair growth
- Receding hairline or bald patches (less common in women)
Top Haircare Tips for PCOS and Thyroid-Related Hair Loss
1. Nourish from Within
Hair health begins at the root — and that root needs the right nutrients to thrive. Focus on a hormone-balancing diet:
- Biotin: A key vitamin for hair strength and growth. Found in eggs, almonds, and avocados.
- Iron: Deficiency is common with thyroid issues and leads to hair loss. Include leafy greens, lentils, and dates.
- Zinc and Selenium: Help regulate thyroid hormones and support follicle repair.
- Omega-3 fatty acids: Found in flaxseeds, chia seeds, and walnuts — reduce inflammation and promote scalp health.
2. Choose Mild, Sulfate-Free Shampoos
Hormonal imbalance can make your scalp more sensitive. Avoid harsh shampoos that strip the natural oils. Look for:
- Sulfate-free
- Paraben-free
- Enriched with natural ingredients like amla, aloe vera, bhringraj, rosemary, or tea tree
3. Scalp Massage is Your Best Friend
Regular scalp massages improve blood circulation, encourage hair regrowth, and reduce stress — which can worsen hormonal imbalance. Use lukewarm oils such as:
- Castor Oil: Promotes thick hair regrowth
- Bhringraj Oil: Strengthens roots and prevents premature greying
- Coconut or Almond Oil: Deeply nourishes dry, brittle hair
Tip: Massage gently with fingertips in circular motions for 5–10 minutes, at least 3 times a week.
4. Avoid Frequent Heat Styling
Women with PCOS or thyroid dysfunction often deal with fragile hair. Heat styling tools like straighteners and curling wands can make things worse. Choose air-drying or heatless styling methods and use a heat protectant spray if heat cannot be avoided.
5. Don’t Over-Wash Your Hair
Shampooing daily can strip your scalp of its protective oils, causing more dryness. Aim to wash your hair 2–3 times a week with lukewarm water and always use a moisturizing conditioner.
6. Use Hair Masks Weekly
Hydrating masks help strengthen strands and restore softness. Here are a few DIY and natural options:
- Yogurt and Honey Mask: For hydration and protein
- Aloe Vera Gel with Coconut Oil: Soothes scalp inflammation
- Fenugreek Seed Paste: Reduces dandruff and promotes growth
7. Try Natural Rinses
Use herbal rinses once a week to stimulate your scalp:
- Rosemary Tea: Improves circulation
- Green Tea: Rich in antioxidants
- Amla Water: Strengthens follicles and reduces greying
Stress Management: An Overlooked Essential
Stress triggers cortisol production, which further disrupts hormonal balance. Incorporate daily practices like:
- Meditation or guided breathing exercises
- Walking in nature or light yoga
- Listening to calming music
- Keeping a gratitude journal
When to Seek Medical Help
If your hair fall is severe and not improving with changes, consult a dermatologist or endocrinologist. You may need:
- Hormone level tests (TSH, T3, T4, Testosterone, LH, FSH)
- Prescription treatments like minoxidil
- Iron and B12 supplementation
- Hair PRP (Platelet-Rich Plasma) therapy in advanced cases
According to Ayurveda, hormonal issues stem from imbalances in the Vata and Pitta doshas. Hair is considered a byproduct of bone tissue (asthi dhatu), and so nourishing the bones and blood (rakta dhatu) is key.
The Ashtanga Hridaya states:
“मूर्ध्नि तैलाभ्यङ्गं विशेषेण शिरःशूलनाशनम्।”
“Mūrdhni tailābhyaṅgaṁ viśeṣeṇa śiraḥśūlanāśanam.”
Meaning: “Oiling the head regularly destroys headaches, strengthens hair, and promotes sound sleep.”
Conclusion
Haircare for women with PCOS or thyroid issues is not just about the surface. It involves understanding your body, supporting it with the right nutrients, products, and mindfulness practices. With patience and consistency, you can regain not just your hair, but also your confidence. Remember — healthy hair is a journey, not a race. Take it one strand at a time.